By: Erin Heger and Samantha Cassetty writing for INSIDER
- The benefits of drinking water include improving the appearance of the skin, preventing joint pain, and even helping with weight loss.
- Drinking water can also improve cognitive functioning by preventing fatigue, short-term memory loss, and trouble focusing.
- Men should drink about 3.7 liters of water a day and women about 2.7 liters of water a day — though exactly how much water you should drink depends on a variety of factors, like how much you exercise.
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