Story by Kathleen Ferraro writing for verywellhealth, mediaclly reviewed by Suzanne Fisher, RD
A viral “gut reset dinner” recipe promises to reset your digestive system while you sleep. The concept is appealing: Eat one strategically designed meal at night, wake up feeling lighter, less bloated, and more energized.
However, dietitians say that while a well-balanced dinner can support digestion and help you feel better the next day, it won’t reset your gut microbiome overnight.
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