Story by Lauren Panoff, MPH, RD writing for very well health
Many people turn to caffeinated beverages, like coffee or matcha, for an energy boost in the morning. But these beverages offer more than just caffeine—they provide health benefits that impact the heart, brain, digestion, and weight.
Coffee and matcha differ in flavor, texture, caffeine, antioxidant content, and acidity. Which is "better" depends on your preferences and what you hope to get from your beverage.
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