Story by Kylie Gilbert writing for PELOTON THE OUTPUT
This simple framework can help you turn a goal into a second-nature behavior—for real.
If you have trouble actually sticking with the goals you set each year, welcome to the club. Studies and surveys regularly suggest that many people who set New Year’s resolutions give up on them before January is over. This resolution roadblock isn’t just relegated to the start of the year, though—many folks struggle with how to set goals or follow through with new objectives, whether they begin in January or July.
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