Story by Shane McLean writing for Muscle and Fitness
Soreness from one workout to the next may not be the type of progress you’d hoped.
You crushed your workout, but now you can barely walk down the stairs, sit on the toilet, or lift your arms above your head. Congratulations, you’re experiencing a case of what is known to be DOMS, but somewhere in your mind, you’re thinking, “It’s working.”
But what if it’s not?
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