By: Rachel Fairbank writing for Lifehacker
Whether a smartwatch or a ring, many of us now wear fitness trackers, which means we have collected a lot of data on how much we are moving and sleeping, as well as how our heart rates change with our activity levels. All of this information can be a good motivator for getting you moving more regularly and monitoring your overall health—but it might also be useful to your doctor.
It’s not always clear to the users what all that health data means, which means you might not know what and how to address it with your doctor. In order to gain a better understanding of what fitness tracking data will actually be useful for your doctor to know, we asked a cardiologist and sleep specialist for their thoughts.
To read more, click here.
