Story by Stars Insider:
Yoga asanas
Of the myriad of forms of yoga out there, most have their roots in the same ancient principles, and are based on the same fundamental poses, or asanas.
Finding your flow
The asana experience can vary dramatically depending on the style of yoga that you choose. Whether you choose an in-person class or a home practice, it's worth thinking about what you want to gain, whether it's weight loss, improved mood, increased flexibility, or all of the above!
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