By: Allie Hogan writing for BESTLIFE
The One Exercise You Should Never Do Before Bed
Finding time to exercise is important, even when you keep a busy schedule, but that doesn't mean there's never a bad time to work up a sweat. Surprisingly, experts say exercising at night could be negatively impacting your sleep. While some workouts are OK to do before jumping into bed, there is one kind of exercise in particular that could be keeping you awake. Read on to find out what fitness practice should be relegated to the daytime hours.
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