How does your body feel right now? Is your jaw clenched, are your shoulders tight and does it feel like your neck is in a vice? Or maybe you feel chill right now, but boy, those symptoms sound so familiar!
We hear you — stress can sometimes feel like a part of daily life, and that’s not great news for your health. According to the Mayo Clinic, when this type of tension runs rampant in our lives, it can lead to heart disease, high blood pressure, diabetes and more. Along the way, it can cause headaches, muscle pain, exhaustion, stomach issues and depression.
So to protect your well-being — and to find a measure of happy calm in your day — it makes sense to have a number of quick moves and fixes that can bring down your level of tension quickly.
To read more click here.
