By: John Anderer writing for ETNT Mind+Body
Doing This Exercise for 20 Minutes Reduces Inflammation, Says Study
Our bodies have such a complicated—if not dysfunctional—relationship with inflammation. Sure, we love it when inflammation—the natural process by which red blood cells and the immune system react to protect the body—gets to work keeping us healthy and repairing damaged tissue. But we hate it when it becomes too much a good thing, and hangs out in the body far longer than necessary. Referred to as chronic inflammation, it's when your immune system can end up attacking perfectly healthy tissue and cells out of confusion.
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