Story by: Sayan Ghosh writing for Spotskeeda Health and Fitness
There are certain good practices for a healthy heart you should not be skipping. Improving the health of our hearts is a cornerstone of overall well-being. It's beneficial to weave in regular exercise into our routines, aiming for about 150 minutes of heart-pumping aerobic activity each week.
Integrating a diet brimming with colorful fruits, wholesome vegetables, hearty whole grains, and nutritious lean proteins can be a pathway to better heart health. Tackling stress with calming techniques and ensuring we get a good night's sleep can be protective shields against heart diseases.
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