By: Holly Pevzner writing for Country Living
26 Easy Ways to Improve Your Health in Less Than a Minute
Got a minute? We’ve got some good news. While a lot of what we’re supposed to do to keep ourselves healthy is, frankly, time- consuming (we’re looking at you, homemade meals, a good night’s rest, and aerobic exercise!), plenty of super-quick things will boost your health as well. The ones here can be done right at home—they take just a minute (or less!) and yield big results.
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