By: Samantha Boesch writing for Eat This, Not That!
Coffee can do wonders for your morning routine. In fact, to some people, coffee is one of the main reasons they get out of bed in the morning. It energizes you, warms you up or cools you down, and it can even help you achieve some of your health goals.
When it comes to muscle building, Trista Best, MPH, RD, LD at Balance One Supplements, says there's one thing you can do to your morning coffee to help you see better results from your workouts. Her suggestion? Adding protein to your coffee!
"A relatively new trend in the health and wellness field is combining protein and coffee to get your day started," says Best. "This combination allows you to take in your morning coffee along with protein while cutting down on sugar and other nutrient-void ingredients."
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