By: Sarah Crow writing for Eat This,Not That!
Getting healthier isn’t always a chore—in fact, a popular food you probably already have at home could be the key to reducing your risk of chronic disease. Multiple studies reveal that eating apples can benefit virtually every part of your body, from head to toe. Whether you prefer a tart Granny Smith or a sweet Red Delicious, read on to discover the surprising side effects of eating apples. And if you want to start on the path to a healthier life, it’s time to ditch the 100 Unhealthiest Foods on the Planet.
To read more, click here.
