By: Tessa A. Adams writing for Glam
Pursuing an active lifestyle can bring all of the emotions. Workouts are fun, frustrating, and challenging. Because our responsibilities keep us so busy during the day, we want the most bang for our buck in terms of our workouts. When it comes to weight lifting, the perfect move to get the most out of your workout is undeniably the deadlift. This compound move uses almost every muscle in your body without momentum, isolating the muscles and forcing them to do more work. Almost every strength routine includes the deadlift because of the way that it strengthens your whole body.
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