By Deborah Murphy, MS., RDN writing for EatingWell, reviewed by Dietitian Emily Lachtrupp, M.S., RD
Peanut butter is a popular spread because it’s delicious—but it offers potential health benefits, too.
Peanut butter is a beloved pantry staple. This popular nutty spread is not only delicious, but adding a tablespoon or two to whole-wheat toast or apple slices is an easy way to add healthy fats and protein to level up a simple snack. So, if you’re a PB-lover, you might be wondering how eating it regularly may impact your health. Read on to learn about the nutrients in peanut butter, how they impact your health and how to enjoy more of it. Grab your spoonful—let’s dig in.
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