What are the benefits of zinc and when should you take supplements?

Story by: hola-us

While certain minetrals, like iron combating anemia and magnesium supporting the nervous system, enjoy widespread recognition, others often operate under the radar. Zinc is a prime example, quietly contributing to the robustness of the immune system and playing a vital role in the formation and maintenance of collagen—the protein that supports our skin, bones, and tissues.

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