Story by Christine VanDoren writing for The Manual
The erector spinae muscles play a vital role in maintaining proper posture, spinal stability, and overall back health. Strengthening these muscles can help prevent lower back pain, improve athletic performance, and enhance daily functional movements. In this article, we will explore some of the best erector spinae exercises for your fitness routine.
From back extensions to deadlifts, these exercises are designed to target and strengthen the erector spinae for a strong and resilient back. Whether you’re a fitness enthusiast or you’re just trying to reduce back discomfort, these exercises will provide the foundation for a healthier spine.
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