Story by Carrie Myers, M.S. writing for EatingWell, Reviewed by Dietitian Jessica Ball, M.S., RD
Sleep is one of the pillars of good health. Getting enough quality sleep has been linked with a healthy heart, glowing skin and healthy weight. Not getting enough quality sleepover time can increase your risk of chronic disease, including diabetes, obesity, high blood pressure, heart disease, stroke and poor mental health.
While getting a good night’s sleep can be easier said than done, a new study published in Epidemiology might have at least one answer for getting more restful shut-eye.
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