The most popular exercise for a reason
If you're looking for a way to excuse-proof your exercise routine, look no further: Walking is not only a simple and effective way to stay physically active, it's also a safer way to improve your health during the Covid-19 pandemic because you can exercise outdoors.
"The biggest benefit of walking is that it's really accessible to just about everybody," says Christopher John Lundstrom, PhD, MEd, director of sport and exercise science at the University of Minnesota School of Kinesiology.
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