Story by: Natalie Rizzo writing for TODAY
Believe it or not, eating vegetables can help you build muscle. Veggies are known for their vitamins, minerals, antioxidants and fiber, but some of them also contribute plant-based protein to the diet.
According to The 2020–2025 Dietary Guidelines for Americans, it’s always a good idea to eat more plants. As a matter of fact, these healthy eating recommendations encourage all Americans to increase their intake of dried beans, whole grains, fruits, vegetables and nuts. A simple way to do this is to replace some of the animal products in your diet with veggies.
To read more, click here.
