Story by Bryony Firth-Bernard writing for T3
People often think building strength and muscle can only be achieved at the gym, but this just isn’t the case (unless you’re planning to become the next Mr Olympia which, let’s be honest many of us aren’t). The majority of us are simply looking to add a bit of size and increase our strength, both of which can easily be accomplished at home.
Fitness trainer Elise Young, has shared five tips that can help set you on the right path to building your physique at home. From investing in home gym equipment to following progressive overload principles, here are five fundamentals that can help you make some solid gains.
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