Story by Erin writing for ChaChingQueen
Like many parents, I try my best to make nutritious food choices for my family. I pore over nutrition labels, stock up on fruits and veggies, and avoid anything that seems unhealthy or loaded with junk.
But with so much conflicting nutrition info out there and clever marketing by big food companies, it can be downright confusing to figure out what’s actually good for you.
In fact, a study published about Demystifying the Food Label revealed that 49% of food products contained some form of nutrition marketing, and alarmingly, 48% of those products were high in saturated fat, sodium, and/or sugar.
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