Story by Chris Karl writing for Wealth of Geeks
Avocados are more than just the connection between you and a bowl of guacamole. They’re also loaded with compounds like polyphenols and flavonoids that have anti-inflammatory effects. Inflammation is your body’s natural response to injury or illness, but chronic inflammation can cause heart disease, arthritis, and even cancer.
The polyphenols and flavonoids in avocados neutralize the harmful free radicals in your body. So, whether you’re dealing with chronic joint pain or want to stay ahead of potential health issues, avocados offer a delicious way to keep inflammation in check.
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