Story by: Emily Standley Allard writing for Socialbuzzhive
Reducing and managing stress we experience every day is crucial for both mental and physical well-being. Stress symptoms may be affecting your health and relationships even though you might not know it. You may blame sickness for that annoying headache, your sleeping troubles, feeling unwell or your lack of focus at work. But stress may be the real cause. Here are 12 amazing ways to incorporate stressbusters into your routine.
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