Story by: Emily Laurence writing for Parade
If you find yourself feeling tired all the time, often get sick, have trouble losing or gaining weight, frequently have aches and pains, or regularly get skin rashes, there’s a good chance that you’re experiencing high levels of chronic inflammation.
While moderate inflammation is actually good for the body because it plays an important role in helping the body heal from injuries or infections, when high levels occur for a prolonged amount of time, it can lead to a wide range of health problems. Some are minor (like acne or digestive issues) while some are more serious (like certain types of cancer, cardiovascular disease and cognitive decline).
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