By: Kiersten Hickman writing for Eat This, Not That!
Surprising Side Effects of Not Eating Enough Vegetables
We get it—not everyone is a huge fan of vegetables. We bet you've heard time and time again that eating vegetables is good for your body's overall health and function, and can even help you to lose weight. But are those claims even true? Is it really that bad if you're not eating enough vegetables every day? Hate to break it to you, but yes. Vegetables are an important part of a healthy diet because they benefit your body mentally as well as physically.
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