By: Matt Sulem writing for Yardbarker YB
Superfoods you should be eating right now
Once upon a time, the complexities of nutrition eluded scientists and everyone thought a steady diet of milk, canned fruit cocktail, and Diet Coke was all human beings needed to reach the seemingly inevitable conclusion of a massive heart attack at age 50. But in the last few decades, the science on nutrition has exploded, and now we truly understand the benefits of vitamins, minerals, antioxidants, and other nutrients, and their role in reducing everything from inflammation and obesity to diabetes, heart disease, strokes, and cancer. The following 20 foods are especially healthy, and in our minds (and stomachs), worthy enough to earn the designation of “superfoods.”
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