By: Cheyenne Buckingham writing for EAT THIS, NOT THAT!
Side Effects of Eating Too Much Salt, Says Science
Americans consume far too much sodium each day, with the American Heart Association estimating that the average adult eats about 3,400 milligrams of sodium daily—about 1,100 milligrams above the recommended intake. Eating too much salt can cause a slew of health issues, some of which are minor and annoying and others can be life-threatening.
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