By: Faith Seke, Carolina Castro, Luciana M. Cherubin writing for Microsoft Start Health
Benefits by Faith Seke
Honey is effective in reducing the risk of cancer and other chronic diseases. It contains antioxidants such as phytochemicals, flavonoids and ascorbic acid. These help in reducing oxidative stress by fighting free radicals.
Honey contains fructose a sugar that is considered healthier than table sugar and it can be a safe alternative for diabetic patients.
Honey is a natural antimicrobial agent, it contains compounds such as hydrogen peroxide and glucose oxidase and has a low pH and it can help to kill harmful bacteria in the body.
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