By: Matt Sulem writing for Yardbarker
Protein-packed foods that will help fuel your muscles
People tend to get a bit more sedentary in the wintertime—especially in the midst of a global pandemic—which is why it’s especially important now to stay active, whether that’s getting your steps in, upping your cardio workouts, or continuing your strength training. A healthy diet is just as important, so make sure you’re fueling your muscles with these 20 protein-packed foods!
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