By: Samantha Boesch writing for EAT THIS, NOT THAT!
Peanut Butter Has This Major Effect on Your Brain Health, New Study Says
Nuts like almonds and walnuts have been associated with better cognitive function and even living a longer life, but peanuts are often up for question due to the fact that they're not as well-researched and are technically in the legume family.
However, in a fascinating new study from the University of Barcelona, researchers found that there is in fact a strong connection between eating peanuts or peanut butter and overall improved brain health.
Continue reading to learn more about the study's findings, and for more healthy eating tips make sure to check out The 7 Healthiest Foods to Eat Right Now.
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