By: Elizabeth Millard writing for Prevention
- Low-calorie diets could tank your gut health, new research suggests, leading to GI issues such as diarrhea and colitis.
- Consuming enough calories throughout the day is important not only for the health of your gut bacteria, but to fuel a active lifestyle as well.
What you eat has an obvious impact on your gut health, but how much you consume may be a factor, too, according to a new study in the journal Nature. As it turns out, more is indeed better.
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