By: Emily Schiffer writing for Delish
'Healthy' Or 'Diet' Foods You Should Probably Stop Eating
If you’re trying to eat a healthy, balanced diet, you’re probably checking the labels on the foods at the grocery store before you buy. Labels like “gluten-free," “organic," and “fat-free” are often assumed to mean healthy. But there are a lot of labels used on “health” foods that are very misleading.
“No matter what a food says on the front of the package, it is always important to turn it over and read the nutrition facts panel and the ingredients,” says Keri Gans, MS, RDN, CDN, registered dietitian nutritionist and author of The Small Change Diet.
While these labels are meant to help you make better choices, they may be inaccurate.
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