By: Kaitlyn Pirie writing for Woman's Day
Eat These 9 Foods to Boost Your Memory, Cognition, and Overall Brain Health
You already know eating certain foods can help you lose weight and lower your risk for diabetes and heart disease, but following a healthy diet can also keep your brain sharp. The foods you eat impact neurological health in many ways—including effects on insulin resistance, detoxification, and systemic inflammation—and provide critical vitamins, says Dale E. Bredesen, M.D., a neurologist and author of the book The End of Alzheimer’s Program, which has a whole section devoted to foods that help prevent cognitive decline. The trick is to find an eating style that optimizes your brainpower and is sustainable.
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