By: Sarah Crow writing for EAT THIS, NOT THAT!
Drinking Habits to Avoid If You Don’t Want High Cholesterol
Millions of Americans are living with high cholesterol, a condition that can increase your risk of heart disease, stroke, and early death. In fact, a whopping 38% of American adults have elevated cholesterol levels, according to the Centers for Disease Control and Prevention (CDC).
While lowering your consumption of high-fat foods and increasing your fiber intake may help keep your cholesterol levels in healthy territory, it's not just what's on your plate that could be contributing to your risk of high cholesterol. In fact, many of the beverages you drink every day could be putting you in harm's way.
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