By: Megan Falk writing for SHAPE
If you're trying to lose weight, making simple changes to your lifestyle, such as heading outdoors for longer walks, reducing your stress levels, and drinking more water, may seem like the least overwhelming, and perhaps most sustainable, course of action. But can upping your H2O intake really help you achieve your goals? And, if so, how much water should you drink to lose weight? Here, two nutrition pros break it down.
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