Story by: Rhosie Hoise writing for Insider
Getting in shape and staying healthy can seem complicated.
NFL nutritionist Mike Minnis has bottled it down to three key principles.
Nail your intake of energy, protein, and fiber, he said.
If you're feeling overwhelmed by the sheer amount of confusing health advice flying around when it comes to getting in shape, sports nutritionist Mike Minnis has distilled it all down to three key points.
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