By: Dana Leigh Smith writing for EAT THIS,NOT THAT!
25 Delicious Uses for Oatmeal You Never KnewThere are some big reasons that oatmeal is such a power player: Not only is it packed with fiber, a nutrient that's been shown to improve health and accelerate weight loss, it's also one of the very best sources of resistant starch. That's the kind that digests slowly and triggers the release of digestive acids that suppress appetite and accelerate calorie burn.
In fact, one Nutrition & Metabolism study found that swapping just 5 percent of daily carbohydrates for resistant starch could boost your fat-burning metabolism by a whopping 23 percent!
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