By: Stefani Sassos MS, RDN, CDN, NASM-CPT, Good Housekeeping Institute, writing for Prevention
Snacks can be a delicious and healthy option to keep you fueled and satisfied during the day, but they can also be quite sneaky sources of added sugar and artificial ingredients. These smart swaps help to amp up the fiber, protein and nutritional value of your favorite bites and minimize any unnecessary sweeteners or junk to help avoid that dreaded sugar crash.
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