There's a Major Benefit to Exercising Later in the Day Versus the Morning, According to a New Study

By: Elizabeth Millard writing for Runner's World 

A new study published in the journal Diabetologia suggests that when you exercise can play a significant role in blood sugar management.
Participants who worked out in the afternoon and evening had 18 and 25 percent reductions in insulin resistance, respectively. Morning exercisers saw no reduction.
Keep in mind that any exercise—no matter what time of day you do it—can help with prediabetes and diabetes management, but talk to your doctor before starting a new routine.

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