By: Marty Munson, Melissa Matthews writing for Woman's Health
When it comes to weight loss workout strategies, walking is totally underrated. It’s time to change that. It has plenty going for it, including that you don’t have to wear Spandex, you don’t have to go to a special gym to do it, and you can even get medals for it (more on that below). And there’s no learning curve.
Not only can you lose weight by doing it, but the more you weigh, the easier it’s going to be drop pounds, points out walking coach Michele Stanten, founder of MyWalkingCoach.com and author of The Walking Solution.
To read more, click here.
