By: John Anderer writing for ETNT Mind + Body
These 6 Walking Tricks Help You Burn Fat Faster, Science Says
It's almost time for a new calendar, and with yet another fresh year invariably comes resolutions. It's the time of the year to take a genuine look at your life from all angles, whether that be professionally, personally, or physically, and ask yourself what you want to improve. Many resolutions made in January will be long forgotten by March, but one of the most common goals people set for themselves is to lose weight.
If you've resolved to burn more calories and tone up in 2022, don't forget to make walking a part of your plan. Often forgotten in favor of strenuous jogs or intense cardio circuits, a consistent walking schedule is a great way to supplement your weight loss efforts and burn that many more calories on a daily basis.
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