By: Stephanie Mansour writing for TODAY
As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address some of the most common questions and roadblocks that trip people up on their journey to establish a health and fitness routine.
I'm traveling for the holidays. How can I maintain a healthy routine?
You wouldn’t believe how often I hear this question! Every year when the holidays roll around, this becomes a main concern for many of my clients and followers on social media. And it’s understandable: When your environment and schedule get thrown off, it can be a challenge to maintain the healthy routine you worked so hard to implement. Not to mention all of the added variables and distractions during the holidays — from social obligations to decadent meals.
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