Story by: Rachel Kraus writing for Well + Good
Idon’t know about you, but sometimes doing bodyweight exercises like squats or lunges, it feels like I can go on forever. This is decidedly not actually the case, as anyone who has felt the burn in a long segment can attest. But I’ve found that if I add even a little bit of weight to these moves, like in an at-home full-body dumbbell workout, my ability to keep on going gets diminished so much faster. How can a dumbbell change the game so much?
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