By: Alexa Mellardo writing for ETNT Mind+Body
There's no doubt about it: Getting up and active is good for your mind, body, and soul. Engaging in regular exercise can boost the health of your brain, help you manage or achieve a healthy weight, make your muscles and bones stronger, and lower your risk of disease, the Centers for Disease Control and Prevention (CDC) explains. Any amount of physical activity and less sedentary time is associated with at least some benefits. But when gearing up for your next workout, it's crucial to know the best exercises for your body and the worst exercises to avoid. All exercises are not created equal, and you may be surprised to learn that there are some popular exercises out there that destroy your body.
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