By: Kells McPhillips writing for WELL+GOOD
I’m pretty sure stair workouts weren’t what Miley Cyrus was talking about when she belted the lyrics “It’s the climb” back in 2009, but in mid-2020, when my pandemic-induced stir-craziness hit at an all-time high, I Googled “stairs near me,” threw on a pair of leggings, and bolted out the door. Flash forward thirty minutes, and I was gasping from a dozen vertical laps. Needless to say, if you’re on the market for a cardiovascular workout, you too may benefit from locating your local stairs.
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