Story by: Sayan Ghosh writing for Sportskeeda
Prolonged sitting can negatively impact our health in many ways. It's linked to a higher risk of weight issues, heart problems, and stiff muscles. Our bodies are designed to move, and when we sit too much, our metabolism doesn't work as efficiently. It can make us gain weight and potentially lead to related health problems.
Constant sitting can also cause our posture to suffer, leading to back and neck pains. On top of the physical effects, sitting for too long can also affect our mental well-being, with increased chances of feeling anxious or depressed.
To help avoid these problems, it's key to get up regularly, take breaks, and be active during the day. This helps keep our bodies and minds healthier and wards off the negative effects of sitting too much.
To read more, click here.
