By: Emily Shiffer writing for Woman's Health
You know getting the right mix of macronutrients (that is, carbs, fat, and protein) can make or break your health and fitness goals, whether you're trying to lose weight or looking to bulk up your muscles. The same can be said of calories too, since not all calories are equal—some are better for you than others. The type you should watch out for is empty calories.
All calories fuel you with energy, but some also provide important nutrients to keep your body functioning properly. "Empty calories are foods that have more calories than nutrients," says nutritionist Amanda Sauceda, RDN.
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