By: John Anderer writing for ETNT MIND + BODY
If you've never lifted weights before, you probably think you're at a disadvantage when it comes to building muscle and making your fitness aspirations a reality. But, believe it or not, you have the most to gain. In fact, picking up strength training for the first time results in a wild ride that is usually characterized by rapid changes to your body. "When you are a beginner you are at an advantage as far as results are concerned, and not simply just adding muscle," says kuudose celeb trainer, Joey Thurman, CES CPT FNS.
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